Personalized Meal
Plans for Health and
Healing
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But, finding recipes that taste great and planning weekly meals and even creating shopping lists can be overwhelming and confusing…
Especially when you are on a therapeutic diet
Now, following a special diet (or even multiple diet principles) has been made easy!!
With options such as gluten-free, dairy-free, Paleo, SCD, GAPS, Low Oxalate, Low Salicylate, Keto, and more, you will find tried and true, delicious recipes that fit your personalized nutrition needs.
Get the recipes and tools you need to make nutritious meals that fit your unique needs…
Improve you and your family’s health and healing today!
Kitty Says:
I started with your February Eating Guide and absolutely love it! The recipes are ridiculously easy to prepare and the food is so tasty and filling. Not only have I been enjoying the Eating Guides and recipes for myself, but The Food Babe Way has become such a great reference for me and my bf as well. My bf suffers from 2 autoimmune diseases, Ulcerative Colitis & recently just diagnosed with Multiple Sclerosis a month ago. He said in the 3 weeks that we’ve started adopting some of the “habits” like drinking lemon+cayenne water & one green juice a day, he’s already felt a positive shift in his energy levels and overall well being!
Kimberly Says:
“I have been using the menu plan for over a week and I love it even my family is eating most of the recipes which makes me sooo happy!!! All three of my boys ages 10, 7 and 3 ate the burgers the other night and I was so happy when they asked for seconds. It was the best night ever for me!! Every morning this week I have made a green juice or smoothie before having breakfast and I feel amazing. I love how some of the recipes make enough that I can eat for a couple of days which is awesome. And I love how simple the recipes are, if you have all the right ingredients…actually preparing the recipes is surprisingly easy!! I’m so excited about this new journey for better health and my family will be following suit!”
Debra Says:
Food Babe’s customer support team has been an amazing resource for my family. We have 3 small girls and are very careful how we feed them.We want to fill their bodies with the most nutrient dense foods possible. It’s a shame that we live in a country where the government doesn’t protect us from harmful chemicals. But, it’s great that Food Babe is arming us all with the knowledge to make healthy choices.We are grateful for the quick responses and wealth of knowledge we receive. Where else could we get such practical information?
Recipe and Meal Planning App
Access recipes, meal plans, and shopping lists from your home or phone
Save detailed meal plans and customize shopping lists
Print meal plans, recipes, and shopping lists
The Nourishing Hope Support Club Includes:
10 New recipes every month
Includes brand new recipes for breakfast, main courses, snacks, breads, beverages/smoothies, desserts, and dressings/dips so you never get bored.
Weekly Meal Plans
Keep on-target with your special diet when you pre-plan your meals for the week. You get the flexibility to create meal plans your family will eat and recipes that meet your needs.
Customizable shopping list
Customize your shopping list based on the recipes you choose for the week.
Gluten, Dairy, and Soy Free Recipes
Each and every recipe is free from these common allergens.
All recipes are tagged for dietary compliance
Including Low salicylate, Low Amine, Low Glutamate, Low FODMAPs, Low Oxalate, SCD/GAPS, Paleo, Autoimmune Paleo, Ketogenic, Nut-Free, Egg-Free, Elimination Diets.
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Search for Recipes…
by Diet, Meal Type, and Special Kid-Friendly Considerations…
Allergen-Free Meals
Whether you have Celiac Disease, are allergic or sensitive to certain foods, or just feel better when you eat a diet without wheat, dairy, or soy, 100% of our recipes are gluten, dairy, and soy free. From there, we also have recipes that are egg-free, nut-free, and even recipes for following an Elimination Diet! Allergen-free never tasted so good!
Gluten-, Dairy-, and Soy-Free
Nut-Free
Elimination Diet
Egg-Free
Family-Friendly Meals
Let’s face it, feeding a family can be tough but this tool just made it easier! As a mom of a young daughter, business owner, homeschooling teacher, and even student myself, I need recipes that the whole family can enjoy, while having limited time. Making special meals for different family members just doesn’t work, so with this program you get foods that the whole family will enjoy and that can be prepped and cooked fast and within budget!
Kid Friendly
Picky Eaters
Budget Friendly
5 Ingredients
30 Minute or Less
Slow cooker/Instant Pot/Air Fryer
Special Diet Meals
Special diets have been my expertise for over 20 years. I have created the only program available that not only addresses common food allergens but also layers in other healing diets. Now, preparing and cooking the foods that can help you heal is easy to do. I know how challenging it can be to come up with recipes that fit your personalized needs. That’s why I created this program, for people just like you.
Low Salicylate
Low Amine/Glutamate
Paleo
Low Oxalate
Keto
Low FODMAP's
Whole Food Meals
Whole foods are incredibly nourishing and healing. Many people are interested in reducing or removing processed foods from their diet and eating whole foods, but they don’t know what to look for or how to get started. This program has tags based on popular diets like the Mediterranean diet, Whole 30, and vegetarian diets. You can look forward to recipes centered around foods straight from nature that you can easily find in most grocery stores. Eating close to nature has never been easier!
Mediterranean
Whole 30
Vegetarian and Vegan
Sign up now
$33/mo
$39/mo
Your Nourishing Hope Support Club monthly membership includes:
- 2 live Zoom calls per month
- Get your questions answered
- Recorded and archived sessions
- 10 new recipes each month
- Library of existing recipes
- Personalized meal planning tool
- Customizable shopping list
- Search feature by therapeutic diet & meal type
- Egg substitution guide
- Printable personalized diet journal template